Adam Harper 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 147 |
January 10, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1016 | 334 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 25 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
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Workout Graph
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