Adam Harper 30:00 row
7,475
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 139 |
January 12, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 491 | 25 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 24 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 25 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 25 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 25 |
| 24:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 26 |
| 28:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 26 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 27 |
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Workout Graph
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