Adam Harper 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 144 |
January 17, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 333 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 26 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 26 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 36 | 27 |
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Workout Graph
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