Adam Harper 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 149 |
January 18, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 25 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 26 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 26 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 26 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 26 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 26 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 27 |
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Workout Graph
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