Adam Harper 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 147 |
January 20, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 333 | 25 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 26 |
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Workout Graph
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