Adam Harper 3954m row
3,954
Meters
15:24.4
Time
1:56.8
Pace
269
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 155 |
January 22, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,954 | 1:56.8 | 219 | 1054 | 269 | 25 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 25 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 26 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 26 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 27 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:45.3 | 3,954 | 1:55.9 | 224 | 1072 | 31 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.