Adam Harper 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 149 |
January 24, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 24 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 895 | 32 | 21 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 25 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.