Adam Harper 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 145 |
January 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1015 | 333 | 24 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 26 |
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Workout Graph
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