Adam Harper 4x500m/1:00r row
2,000
Meters
7:10.5
Time
1:47.6
Pace
149
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 156 |
January 31, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r72 |
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Workout Graph
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