Adam Harper 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 149 |
February 07, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 25 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 25 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 25 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 25 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 25 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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