Adam Harper 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 143 |
February 13, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1067 | 343 | 26 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 27 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 28 |
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Workout Graph
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