Adam Harper 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 144 |
February 14, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 989 | 329 | 24 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
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Workout Graph
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