Adam Harper 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 143 |
February 16, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 25 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 25 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 25 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 25 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 25 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 26 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 26 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 26 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 26 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 26 |
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Workout Graph
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