Adam Harper 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
335
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 142 |
February 20, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 25 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 25 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 25 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 27 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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