Adam Harper 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
336
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 139 |
February 27, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 25 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 25 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 25 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 25 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 26 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 26 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 26 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 27 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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