Adam Harper 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 140 |
March 01, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 342 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 26 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 34 | 27 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 36 | 27 |
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Workout Graph
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