Adam Harper 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 147 |
March 03, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 24 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 25 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 25 |
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Workout Graph
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