Adam Harper 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 139 |
March 05, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 344 | 25 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 25 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 35 | 27 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 36 | 28 |
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Workout Graph
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