Adam Harper 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
March 06, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1002 | 501 | 24 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 24:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 25 |
| 28:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 26 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 27 |
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Workout Graph
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