Adam Harper 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
335
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 144 |
March 09, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1030 | 335 | 25 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 27 |
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Workout Graph
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