Adam Harper 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 140 |
March 13, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 332 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 26 |
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Workout Graph
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