Adam Harper 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 143 |
March 16, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 333 | 25 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 25 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 35 | 27 |
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Workout Graph
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