Adam Harper 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 130 |
March 20, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 342 | 25 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 25 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 34 | 27 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 28 |
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Workout Graph
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