Adam Harper 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 134 |
March 23, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 993 | 330 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 25 |
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Workout Graph
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