Adam Harper 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
334
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 140 |
March 27, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 24 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 25 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 25 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 24 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 24 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 25 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.