Adam Harper 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 136 |
April 03, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 335 | 25 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 35 | 26 |
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Workout Graph
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