Adam Harper 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 143 |
April 04, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 25 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 25 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 26 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 26 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 26 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 28 |
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Workout Graph
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