Adam Harper 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 138 |
April 11, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 25 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
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Workout Graph
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