Adam Harper 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
April 14, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 24 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 24 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 26 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 27 |
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Workout Graph
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