Adam Harper 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
April 14, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1016 | 333 | 24 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.