Adam Harper 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 146 |
April 17, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 25 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 25 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 25 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 25 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 |
| 28:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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