Adam Harper 5000m row
5,000
Meters
19:11.6
Time
1:55.1
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 148 |
April 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1075 | 344 | 25 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 28 |
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Workout Graph
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