Adam Harper 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 139 |
May 01, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 332 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
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Workout Graph
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