Adam Harper 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
313
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 136 |
May 07, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 313 | 24 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 24 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 24 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 25 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 31 | 24 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.