Adam Harper 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 26 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 26 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 25 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 25 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 26 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 25 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 26 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.