Adam Harper 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 990 | 329 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 26 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 954 | 32 | 25 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 26 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 25 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 26 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
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Workout Graph
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