Adam Harper 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 141 |
May 15, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 25 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 25 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 25 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 25 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 26 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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