Adam Harper 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 144 |
May 22, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 25 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 25 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 26 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 25 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 25 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 25 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 25 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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