Adam Harper 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 143 |
May 23, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 25 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 25 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 25 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 25 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 25 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 25 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 25 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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