Adam Harper 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 138 |
May 30, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 993 | 330 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 24 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 25 |
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Workout Graph
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