Adam Harper 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 144 |
June 01, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 25 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 25 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 25 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 24 |
| 24:00.0 | 986 | 2:01.7 | 194 | 968 | 25 |
| 28:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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