Adam Harper 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 137 |
June 06, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 331 | 25 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 24 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 26 |
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Workout Graph
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