Adam Harper 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
326
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 145 |
June 09, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 24 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 25 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 24 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 25 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 25 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 25 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 24 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 25 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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