Adam Harper 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 136 |
June 13, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1009 | 332 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
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Workout Graph
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