Adam Harper 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 156 |
June 23, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 25 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 25 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 26 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 26 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 26 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 26 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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