Adam Harper 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
June 28, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 331 | 24 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
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Workout Graph
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