Adam Harper 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 144 |
June 29, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 26 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 26 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 26 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 27 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 27 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 27 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 27 |
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Workout Graph
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