Adam Harper 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 143 |
July 05, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 26 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 26 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 25 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 27 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 28 |
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Workout Graph
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