Adam Harper 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 143 |
July 06, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 25 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 25 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 25 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 26 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 26 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 26 |
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Workout Graph
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