Adam Harper 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 141 |
July 12, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 25 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 25 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 25 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 25 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 26 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.