Adam Harper 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 145 |
July 18, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1011 | 332 | 25 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 27 |
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Workout Graph
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