Adam Harper 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
334
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 139 |
July 20, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 25 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 25 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 25 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 26 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 27 |
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Workout Graph
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